"Self-Care" has become a bit of a trendy "catch phrase" in recent years, but often individuals aren't entirely sure what exactly...

It's hard to stay calm when we see shelves in the stores emptied, when we hear news broadcasts with undertones of impending doom, when...

Whatever it is that brings you to therapy, whether it is for personal growth, processing tragedy, coping with a life transition, a mental...

How we process grief can make a significant difference in our overall wellness and ability for moving forward. Throughout my training to...

The Holiday season can be difficult when you are grieving. Here are some "Crucial Self-Care Tips" that may be helpful. Traditional...

Sometimes we process by reading, learning as we turn the pages of a book written by various authors who have studied, practiced, or...

"The only cure for grief is to grieve." ~Earl Grollman

Counseling is not a "one-size-fits'all" experience.